STEP ONE
See Clearly
Understanding ourselves helps restore our bandwidth for life.
Painful experiences can leave us divided within ourselves, reducing our bandwidth for life.
Seeing clearly begins with self-reflection. Better understanding ourselves helps reduce the internal conflicts that drain our bandwidth.
Where The Conflict Shows Up
Social
Sometimes we hide parts of ourselves to belong.
PAUSE AND REFLECT
Am I different around different people?
What parts of myself do I keep hidden?
Values
Sometimes what matters to us and what life asks of us don't match.
PAUSE AND REFLECT
What matters most to me?
Where do I feel torn?
Relational
Sometimes we don't feel the way we think we should.
PAUSE AND REFLECT
Who do I struggle with?
What feelings do I try not to feel?
Desires
Sometimes what we want and what we think we should want don't match.
PAUSE AND REFLECT
Where do I tell myself, “I shouldn't want that”?
What desires do I struggle to accept?
Bodily
Sometimes we struggle to accept parts of our bodies.
PAUSE AND REFLECT
What parts of my body do I dislike?
What would being kinder to myself look like?
What If?
Sometimes we hide parts of ourselves to belong.
PAUSE AND REFLECT
Am I open?
Could there be something valuable in what I've pushed away?
Benefits Here and Now
More bandwidth for daily life.
Less overwhelm.
Greater self-acceptance.
More compassion toward ourselves and others.
More openness.
Growth often begins with how we care for ourselves.
CONTINUE TO