Looking Ahead
Where we’re headed matters as much as where we are.
So far, we’ve focused on restoring our bandwidth for life.
Now we begin thinking about where we want that restored bandwidth to take us.
Recognizing Choice
Choices begin before we act. By noticing our thoughts and feelings early, we give ourselves the opportunity to choose instead of react.
Pause and Reflect
Am I aware of what I’m feeling before I act?
What thoughts or feelings do I react to most quickly?
Thinking Ahead
Better choices become easier when we think about where they might lead. Looking ahead helps us build the kind of life we want.
Pause and Reflect
Where might this choice lead?
Am I being a friend to my future self?
Moving Toward
Over time, thoughtful choices can help us bring more peace, stronger relationships, and greater purpose into our lives. Although good things often require sacrifice, they also help us build a life that reflects what matters most.
Pause and Reflect
What kind of person do I want to become?
What matters most to me?
Choosing Thoughtfully
As we become more aware, we can respond to thoughts and feelings before they become actions. Over time, this helps us build the life we want.
Pause and Reflect
What warning signs tell me I may be heading in the wrong direction?
How could I respond differently next time?
Get Out of Your Head and Into the Present!
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