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Be a Friend to Your Future Self.

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Thoughtful therapy for adults seeking clarity, presence, and a more intentional way of living.

Thoughtful Therapy for a More Present Life.

  • When anxiety, overthinking, or emotional overload take over, it becomes difficult to stay grounded and make clear decisions. Therapy offers a structured, supportive space to slow things down, understand what’s happening beneath the surface, and move forward with intention.

Individual therapy for adults

  • Anxiety and chronic overthinking

  • Depression and emotional disconnection

  • ADHD and difficulty with focus or regulation

  • Autism and sensory or social overwhelm

  • Burnout, perfectionism, and decision fatigue

What I Help With

I work with adults navigating:

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  • I’m Zachary Simms, LCPC, a licensed clinical professional counselor with over 11 years of experience. My work is grounded, practical, and collaborative.

  • I developed The Present Method to help clients step out of reactive patterns and respond to life with greater awareness, emotional regulation, and clarity. The focus is on real skills you can use—not endless processing.

  • I integrate evidence-based approaches including CBT, DBT, and mindfulness-based therapy, adapted to fit you as an individual.

My Approach

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What to Expect

Therapy here is:

  • Calm and nonjudgmental.

  • Structured yet flexible.

  • Insight-oriented and skills-based.

  • Focused on long-term growth.

Whether you’re seeking an anxiety therapist near you or support for emotional overwhelm, therapy is tailored to your goals and pace.

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Work With Us

We serve adults who are looking for help with...

Anxiety

Depression

ADHD

Burnout

Get Out of Your Head and Into the Present!

Start getting the most out of your life and schedule an appointment today

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