Helping people turn trauma into purpose through learning to be present.

The key to unlocking happiness and success is finding something positive that has come out of our traumatic experience(s).
Finding that “silver lining” involves asking ourselves a couple of quick questions.
“What are some things we’ve gained from the experience(s)? A skill? An ability? A new way to support and connect with others?
“What are ways these experiences can work for me? How can I use these experiences to serve others?”
Finding purpose in our experience(s) is the first step toward happiness.
Next, we need to learn to be present in order to turn our purpose into action.

1. We have a greater sense of self-compassion.

Understanding how our trauma has touched our lives helps us manage our expectations when it comes to what we can reasonably expect from ourselves.

2. We get more done.

When we put our physical health and well-being first we can relieve Depression and Anxiety.

3. We feel better about ourselves.

When we feel better, look better and get more stuff done our self-image improves.

Turning trauma into purpose is an active process.
Understanding the “bigger picture” of our past is the key to unlocking our future.
If you would like to learn more about what this involves and how you may benefit, please click on Turning Trauma Into Purpose.